October 19, 2017

Credit: Kapai Puku


  • 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer)
  • ½ cup blueberries (fresh or frozen)
  • 2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this)
  • 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein)
  • 1 cups of filtered water


  • 1 teaspoon honey
  • Replace blueberries with strawberries, raspberries or mixed fruit of your choice.


  1. Place all ingredients into blender.   Blend until all ingredients have been mixed in. Add more or less powder for a thicker or thinner consistency.

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