A tiny little dynamite! Commonly known as flax seeds, Linseeds are small, brown, shiny seeds packed full of nutrition. They have a tough edible coating that prevents the precious oil inside from going rancid. Because of this coating, it is commonly misinterpreted that the coating is indigestible by the human body and as a result passes through whole taking all its nutrients with it. Luckily this is not the case and once in the intestine, the linseeds cling to the walls of the intestine where they are broken down by good bacteria and the nutrients absorbed into the blood stream.
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